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Organizational forms of strength training and their impact on blood lactate concentration
Klimt, Sebastian ; Jebavý, Radim (advisor) ; Blažek, Dušan (referee)
Author: Sebastian Klimt Title: Organizational forms of strength training and their impact on blood lactate concentration Objectives: The main aim of this thesis is to investigate the effect of different organizational forms of strength training on blood lactate concentration, heart rate and RPE values. Methods: Seven men with at least two years of strength training experience participated in this study. Participants underwent a strength training protocol of traditional sets, supersets, and trisets once a week for 4 weeks. Heart rate was monitored in 3 probands using sporttesters, and after completion of each training protocol, all participants in the pilot study provided an RPE value to monitor load intensity. Conclusion: The trisets organizational form is the most demanding in terms of RPE and heart rate, the superseries moderately demanding, and the traditional sets the least intense organizational form. Keywords: strength training, traditional sets, supersets, trisets, exercise intensity
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A Case Study of the Training of Elite Czech Female Runner
Švecová, Anna ; Červinka, Pavel (advisor) ; Franková, Aneta (referee)
Title: A Case Study of the Training of Elite Czech Female Runner Objectives: The aim of this study was to analyze the training load of an elite endurance runner in relation to performance and biochemical factors of oxygen transfer. Methods: The method of content analysis of training diaries and results of laboratory tests of probands was used to develop this thesis. The data provided by the proband's trainer at the time were used for processing. Results: The work showed that the area of loading in terms of metabolic cover that most affected performance growth was the anaerobic threshold area. Furthermore, the work showed us that the proband did not have stable biochemical values and did not confirm that the growth in performance was accompanied by stable and increased values of biochemical parameters in oxygen transfer. Keyworks: training diaries, analysis, intensity and volume of the training load
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Influence of buoyancy dumb-bells on load intensity during shallow water aerobic
Houdová, Veronika ; Peslová, Eva (advisor) ; Čechovská, Irena (referee)
Title: Influence of buoyancy dumb-bells on load intensity during shallow water aerobic Objectives: The aim of this theses was to compare the heart rate to several variants during 14 minutes head-out aquatic exercise (with simultaneous legs and arms actions and with simultaneous legs and arms actions using buoyancy dumb-bells). 8 females, clinically healthy and with a regular level of physical activity in age between 25-60 years (age 42 ± 11,4 years) were studied. The other aim of this theses was to compare the heart rate during rest on land and rest in water during shallow water aerobic in an upright position with water level to shoulder depth. Methods: We monitored heart rate changes during 14 minutes head-out aquatic exercise by Sport Tester S610i. The results of the tests were analyzed and evaluated with Polar Precision Performance software. Chi-squared test was used to examine the average difference to heart rate during tests. Results: We found non-significant increases on load intensity during test with using buoyancy dumb-bells. Average heart rate during rest in water showed decreases by 13 beats per minute. Keywords: buoyancy dumb-bells, load intensity, heart rate, shallow water aerobic
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Functional Profile of Performance Billiard Players
Manda, Filip ; Bunc, Václav (advisor) ; Zahálka, František (referee)
Title: Functional Profile of Performance Billiard Players Objectives: The main aim of thesis was to find out maximal functional characteristics and body composition of performance billiard players by using laboratory testing. Next step was to define load intensity during simulated match. Methods: There were used biomedical measurements as a body measuring, bioelectrical impedance, laboratory spiroergometric measuring by maximal stress testing. Field spiroergometric measuring was provide during simulated match in pool hall. To find the role of physical fitness in performance billiard were used half structured interview with open questions and online survey. Results: The findings show that tested billiard players achieve levels of physical fitness from average to very good values. But some of them are classified as overweight and obese. Long-time playing billiard does not have any important influence on asymetric composition of muscle mass of upper limbs. During playing billiard an oxygen consumption didn't get over 30% of VO2max and values of heart rate were between 39 to 59% HRmax. During playing billiard an energy expenditure grows from 222 to 330% of BM. Billiard energetic demands of tested players are moving between 14,6 kJ to 29,3 kJ. Another result of thesis is a statement about the role of...
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Analysis of the loadof referees in selected sports games
Steklík, Aleš ; Jebavý, Radim (advisor) ; Vojta, Zdeněk (referee)
Title: Analysis of the load of referees in selected sports games. Objectives: Comparison of the load of referees in sports games on the example of ice hockey, football and basketball according to the average heart rate and comparison of the system of training referees with foreign countries. Methods: The bachelor's thesis uses a quantitative method of questioning. The method of analysis is used to evaluate the anonymous questionnaire. Results: A comparison of the referees' load showed that the most demanding position of the main referee is held by a football referee and a line hockey referee. The system of training referees abroad is, with some exceptions (football), different from the Czech Republic. Keywords: referee, comparison, ice hockey, football, basketball, load intensity
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Analysis of the load of the reffres in the extraleague and II. league
Velčovský, Jiří ; Jebavý, Radim (advisor) ; Vojta, Zdeněk (referee)
Title: Analysis of the load of ice hockey referees in the extraliga and the II. liga Objectives: The main goal of my diploma thesis is to analyze the load of referees in Tipsport Extraliga ledního hokeje and II. liga ledního hokeje. Methods: For my research I chose the method of monitoring the heart rate of referees using POLAR cardiotachometers, as another method I used monitoring the intensity of the refferee' load and last was the invasive method of measuring lactate using SCOUT Sirius lactate meter and then Lactate Scout Start Set SensLab. The investigation was carried out on a total of 12 judges II. liga (4 main referees and 8 line referees) and on 19 Tipsport Extraliga ledního hokeje referees (10 main referees and 9 line referees). In total, 31 referees aged 30.1 ± 6.2 years. Heart rate was measured in all referees. The intensity of the load was measured for 19 referees, specifically 8 referees from II. liga ledního hokeje (4 main referees and 4 line referees) and 11 referees from the Tipsport Extraliga ledního hokeje (7 main and 4 line). Lactate was taken from 21 referees, of which 12 TELH referees (6 main referees and 6 line referees) and 9 referees of the II. Ice Hockey League (3 main referees and 6 line referees). Results: The analysis of the results showed that the intensity of the load...
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Functional Profile of Performance Billiard Players
Manda, Filip ; Bunc, Václav (advisor) ; Zahálka, František (referee)
Title: Functional Profile of Performance Billiard Players Objectives: The main aim of thesis was to find out maximal functional characteristics and body composition of performance billiard players by using laboratory testing. Next step was to define load intensity during simulated match. Methods: There were used biomedical measurements as a body measuring, bioelectrical impedance, laboratory spiroergometric measuring by maximal stress testing. Field spiroergometric measuring was provide during simulated match in pool hall. To find the role of physical fitness in performance billiard were used half structured interview with open questions and online survey. Results: The findings show that tested billiard players achieve levels of physical fitness from average to very good values. But some of them are classified as overweight and obese. Long-time playing billiard does not have any important influence on asymetric composition of muscle mass of upper limbs. During playing billiard an oxygen consumption didn't get over 30% of VO2max and values of heart rate were between 39 to 59% HRmax. During playing billiard an energy expenditure grows from 222 to 330% of BM. Billiard energetic demands of tested players are moving between 14,6 kJ to 29,3 kJ. Another result of thesis is a statement about the role of...
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Zumba as means of body fat reduction
Šašková, Vlasta ; Bunc, Václav (advisor) ; Strejcová, Barbora (referee)
Title: Zumba as means of body fat reduction Objectives: The main objective of this bachelor thesis was to assess Zumba as means of body fat reduction. Exercise intensity was monitored at ten different sessions of Zumba. The target band was set at 75-85% of maximum HR, which is the best for body fat reduction and at duration of exercise load for at least 15-20 minutes. Methods: In this study, the method of comparison was mainly used when comparing the intensity of exercise load of individual Zumba fitness lessons and heart rate monitoring method using sporttester. Another objective of this thesis was to highlight the benefits of Zumba as an aerobic exercise by summarizing the main effects of the aerobic exercise, to bring an explanations of the basic principles and methods of aerobic exercise and to explain the basic processes ongoing in the body during and after aerobic exercise. Results: From the data, it was found out that the subject's HR during the Zumba lesson was oscillating within the target band 75-85% of the maximum HR on average 31 minutes and 46 seconds. Expressed as a percentage relative to the total time the lesson it was 58% of the total time, with a mean standard deviation of 8%. In conclusion Zumba was considered as an appropriate physical activity for reducing body fat, on...
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Influence of buoyancy dumb-bells on load intensity during shallow water aerobic
Houdová, Veronika ; Peslová, Eva (advisor) ; Čechovská, Irena (referee)
Title: Influence of buoyancy dumb-bells on load intensity during shallow water aerobic Objectives: The aim of this theses was to compare the heart rate to several variants during 14 minutes head-out aquatic exercise (with simultaneous legs and arms actions and with simultaneous legs and arms actions using buoyancy dumb-bells). 8 females, clinically healthy and with a regular level of physical activity in age between 25-60 years (age 42 ± 11,4 years) were studied. The other aim of this theses was to compare the heart rate during rest on land and rest in water during shallow water aerobic in an upright position with water level to shoulder depth. Methods: We monitored heart rate changes during 14 minutes head-out aquatic exercise by Sport Tester S610i. The results of the tests were analyzed and evaluated with Polar Precision Performance software. Chi-squared test was used to examine the average difference to heart rate during tests. Results: We found non-significant increases on load intensity during test with using buoyancy dumb-bells. Average heart rate during rest in water showed decreases by 13 beats per minute. Keywords: buoyancy dumb-bells, load intensity, heart rate, shallow water aerobic
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